The emergency rooms are bursting, pneumonia is on the rise, there is a second wave of the flu, and we are all spending more time indoors.
What can you do to help boost and support your immune system?
There are many recommendations you can obtain from the internet but why not come in and have a 30 minute consult with Dr. Barton. He will be able to create a treatment plan that will be specific to your current health status.
Over the next few weeks we will also be posting some innovative and scientific ways to improve your immune health.
Tip 1: Create a night time routine that encourages you to get 7-9 hours of sleep.
Tip 2: Include foods rich in Vitamin C and eat a well balanced diet.
Tip 3: Wash your hands frequently for at least 20 seconds with warm water and soap.
Tip 4. Try our Immune Booster, Immuno Spray, or Forest Immunity Supplements into your daily routine.
Tip 5: Finds ways to reduce your stress through exercise, yoga, meditation, CranioSacral Therapy, Acupuncture, reading, and/or watching funny movies/shows.
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