Join us for our Fall Fast
Angela
17 hours ago
1 min read
Start Date: Monday October 26, 2026
How Many Days? This depends on you. You can do a 1 day, 3 days, 5 day, or 7 days.
How to Prepare:
Get your liquids ready (herbal tea, juices, soup broths, etc).
Remove any tempting treats or food from the pantry and fridge.
Stay positive and focus on one day at a time.
Try inviting a friend to do it with you and/or just support you with encouragement.
Of course, avoid dairy, carbonation, alcohol, and smoothies.
If you are taking medication that requires food, consult your pharmacist first. If food is required, take a small amount.
Benefits of Fasting:
Improvement in insulin sensitivity
Improved blood sugar control
Cell regeneration - clear out old and damaged cells and make room for cellular renewal
Reduce inflammation
Enhance gut health
Improve brain function - mood and focus
Next Steps:
Your last meal prior to starting the fast will be on Sunday October 25th.
You can either purchase 100% fruit juices or you can juice your own. Do whatever is easier for you.
Having water enhanced by lemon, lime, orange, or any other fruit can make it more enjoyable.
Have your soup broth ready. Again you make your own or purchase already soup broths. Drinking soup broth at lunch and dinner really helps.
The first day is the hardest! After that - smooth sailing!
Check out our video on Fasting
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